Sports Nutrition for Enhancement and Recovery

Sports Nutrition for Enhancement and Recovery offers a deep dive into the latest research and insights in the field of nutrition for athletes. This comprehensive book explores a variety of topics, from the impact of carbohydrate supplementation on swimming training to the effects of flavanol-rich cacao mucilage juice on exercise recovery. Chapters delve into nutritional knowledge among ultramarathon runners, the influence of pre-exercise meals on performance, and the role of ketogenic diets in male endurance athletes. With a focus on practical applications and scientific findings, this book is an indispensable resource for athletes, coaches, and nutrition professionals seeking to optimize performance and recovery through informed dietary strategies.